— Counselling & Life Transition Support
Helping you navigate change, overthinking, and life direction so you feel clearer and more grounded in yourself.
— How It Works
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A safe space to talk openly about what has been building up without pressure or judgement.
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Understanding triggers, calming racing thoughts, and learning practical coping strategies.
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Major changes — moving, breakups, career shifts, identity changes — can leave you feeling lost or unsettled.
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Relocating or living between places can create uncertainty, disconnection, and difficulty settling.
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Exploring patterns, boundaries, and healthier ways of communicating with others.
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Recognising emotional responses and behaviour patterns so you can respond instead of react.
— About Me
I provide supportive counselling for people going through change — whether that is moving countries, relationship shifts, uncertainty about direction, or simply feeling mentally unsettled.
Rather than focusing on labels, I help you understand why you feel the way you do and what you can do differently moving forward.
Many people I work with are not in crisis — they just feel stuck, disconnected, or unsure about their next step. Counselling gives you space to think clearly, recognise patterns, and regain a sense of control.
I hold a Diploma of Counselling and work within ethical counselling guidelines. I do not a provide diagnosis or medical treatment, but I can support you in understanding your experiences and, where appropriate, guide you toward additional professional services.
— What to Expect
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Your first session is about getting comfortable. We will talk about:
There is no pressure to share everything immediately — trust builds naturally over time.
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Individual Counselling Session — 30, 60 or 90 minutes
Have questions before booking? Reach out for the answer you need.
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— FAQs
A referral is not always required. This may depend on your insurance provider. Please contact the office to confirm.
In your first session, we’ll talk through what’s been going on for you, what you’d like support with, and what you want to get out of counselling. It’s a chance for you to feel comfortable and for us to decide how we’ll work together.
Yes, sessions are available via phone or secure video, so you can choose what feels most comfortable for you.
Sessions are available in 30, 60, or 90 minutes. A 60-minute session is recommended for the most clients, with 90 minutes available for deeper or more complex work.
Book your session — we’ll move at your pace from there.
We start by understanding what’s going on for you — your thoughts, feelings, and experiences — in a safe, non-judgemental space.
Together, we explore patterns, triggers, and underlying issues to make sense of why things feel the way they do.
Counsellor
You’ll learn simple, effective strategies to manage emotions, handle challenges, and respond differently in everyday situations.
As things improve, we continue building confidence and reinforcing changes so you feel more in control and supported long-term.